Oven Roasted Red Bell Peppers

red bell pepper

This pretty little pepper has so much potential, but today I am only going to chop it up, smother it with a few liquids, and pop it into the oven. Today is really not its day to shine. Ah, maybe next time. For now, it will just roast or be roasted to accent anything you might be making that calls for roasted red bell pepper in the recipe.

I use to buy roasted peppers by the jar, but like hummus, and other prepackaged condiments, or sides that stuff really adds up making an affordable meal well, not as affordable. Well, now, I make my roasted peppers and you can too because it really is so easy.

cut red bell peppers

Cut the pepper to open so you can seed it and get all of the extra “stuff” out of its insides.

red bell pepper strips

Strip it.

chopped red bell pepper

Chop it into little bitty pieces or whatever size is called for in your recipe.

drizzling balsamic vinegar on red bell peppers

Add balsamic vinegar.

drizzling evoo on red bell peppers

Add olive oil.

red bell peppers for roasting

Mix really well.

red bell peppers in dish

Pour peppers into a baking dish and cover with aluminum foil.

hot roasted red bell pepper

I didn’t want my peppers too dark, so I pulled them from the oven after cooking for a short while. You can see that a few have that “roasted look.” Leave them in a little bit longer if you want a more burnt pepper. Just be sure to keep an eye on them.

If you need a recipe to try these in, then you might like them in these Artichoke Hummus Wraps.

1 large bell pepper
1 1/2 tsp olive oil
1/2 TBS balsamic

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1. Chop/cut one large red bell pepper into the size called for in your recipe.
2. Place them in an oiled baking dish.

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Artichoke Hummus Wraps

So many of the foods I make, other than peanut butter sandwiches which have also been made on the road after grabbing a jar of peanut and a loaf of bread from a store I passed while driving a car full of really hungry children, are made at home to be enjoyed at home. I’m not really a big fan of peanut butter sandwiches, but they are quick and convenient to make and the kids absolutely love them. I “broke it down” here. Peanut butter sandwiches really hit the spot, but I will say I feel so lame and a little bit bummed sitting for lunch while on a field trip and cracking open my lunch of a peanut butter sandwich. Hey, I cook so much better than that and for some reason every time we hit the road, I never know what to fix.

Well, if you find yourself looking for a delicious way to spice up lunch whether you are at home, heading out on a field trip with the kids, invited to a potluck, enjoying a picnic at the park, or want a quick and nutritious meal that really hits the spot, then these wraps (any wraps for that matter) can make a meal a little less lame and a lot more delicious.

I got this recipe from my favorite freebie magazine, Something Extra, that you can only get if you live on the West Coast or unless your father sends them to you in the mail every quarter. Fortunately, I already had this recipe from a previous issue because I’m thinking that I might be a few issues behind. (Daddy, that’s for you!)

To start off, one of the key ingredients you need it hummus. Take a look at this hummus recipe before shopping for your ingredients to be sure you have everything you need when you are ready to make these wraps. If you already have them now, then I’ll wait while you mix everything together. Don’t worry, I’m patient. I’ve wanted to read a good book lately anyway.

freshly made hummus

Once your hummus is ready spread it across an 8” or larger tortilla. You just might be saying to yourself that this doesn’t look like it’s starting out too good. Ahh-ha FOOLED YA! I know, I know, but hummus is actually quite tasty. If you must, just close your eyes during this part. Actually, that may not be such a good idea.

artichokes for hummus wrap

Although this recipe calls for marinated artichokes, I had to use regular, not seasoned ones. I couldn’t find one jar or can of marinated artichokes in this small town of mine. I considered driving the 30 minutes to a real grocery store, but I was hungry and didn’t think my body would last the wait.

roasted red peppers on hummus

Add a few roasted red bell peppers (you can get the recipe here).

hummus wrap

I usually just add spinach, but I had some lettuce left over from a salad. The only two things you ever really need to remember when making a wrap is that anything goes (inside), but just don’t overflow (put too much of those anythings).

making hummus wrap

Add a little bit of spinach.

olives in hummus wraps

Spread a few salty delicious yummy olives over the top.

scallions in a hummus wrap

Just finish with the scallions.

delicious and nutritious artichoke hummus wraps

Wrap it real tightly and chow down. Oh this was so good. Despite all of its healthiness, I did eat a few potato chips on the side. Hey, I never claimed to be a health nut, but I am running closely behind the pack.

8 oz. of hummus
3 8″ or larger flour tortillas
1 7.5oz jar of marinated artichoke hearts
1 cup roasted red bell pepper (diced or strips)
  1 cup shredded romaine lettuce
1 cup spinach, chopped
1 2.2oz can drained, sliced ripe olives
2 small sliced scallions

1. Chop/slice everything before starting. That includes the artichokes, bell pepper, lettuce, spinach, olives, and scallions.
2. Spread 1/2 cup hummus onto the tortillas.
3. Add the following on top of the hummus: artichoke, peppers, lettuce, spinach, olives, and scallions. Spread evenly to use on three tortillas.
4. Roll the wrap tightly and slice into serving sizes (1/2 or 1/3).